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Life

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11 Of Kim Kardashian's Very Best Fitness Tips

She's been following Kanye's work-out plan...

Caroline Fergusson
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Tuesday, August 30, 2016 - 16:26

Kim Kardashian has one of the most bangin' bods in the world. Fact. So we scoured that same earth to find the best of her fitness tips so we can (realistically or not) get an ass that you can bounce a quarter off, as the yanks would say...

1. Change up your diet on the regular…

My Valentine

My Valentine

A post shared by Kim Kardashian West (@kimkardashian) on Feb 14, 2016 at 8:26pm PST

"Kanye loves to eat really healthy and is always on different diets…We just started seeing a nutritionist who changes our diet every 10 days.”

2. Oil yourself up before a work-out…

Pre photo shoot fittings

Pre photo shoot fittings

A post shared by Kim Kardashian West (@kimkardashian) on Jul 7, 2016 at 1:17pm PDT

"I put the body oil [like Elizabeth Arden Cream All-Over Miracle Oil]  all over my body because I heard if you put it on before you work out, you get really firm skin and no wrinkles."

3. Ditch the carbs…

When you're like I have nothing to wear LOL

When you're like I have nothing to wear LOL

A post shared by Kim Kardashian West (@kimkardashian) on Mar 7, 2016 at 12:07am PST

Kim, who used to love cheeseburgers and enchiladas says: "I wouldn't dare eat like that now. These days I prefer salads with grilled chicken or turkey burgers without the bun."

4. Start the day with eggs…

In honor of Earth Day here is my best plant selfie from my new book #Selfish coming out May 5th! #ivegotaselfieforeveryoccasion 🍃🌿

In honor of Earth Day here is my best plant selfie from my new book #Selfish coming out May 5th! #ivegotaselfieforeveryoccasion 🍃🌿

A post shared by Kim Kardashian West (@kimkardashian) on Apr 22, 2015 at 8:09pm PDT

Kim’s nutritionist Colette Heimowitz says “Kim kicks off her day with a two egg omelet, stuffed with cheese and spinach on the reg. For the best results, eat the yolk. They're one of the most potent dietary sources of metabolism-boosting B vitamin choline, an essential nutrient used in the construction of all the body's cell membranes. Two eggs will give you half your day's worth.”

5. Work-out your way…

Gym time while my baby is napping!

Gym time while my baby is napping!

A post shared by Kim Kardashian West (@kimkardashian) on Jul 19, 2014 at 1:18pm PDT

“Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs. I like to listen to music while I work out, but I don't need it to pump me up or get energized. It's weird—I'll put my iPod on shuffle and listen to slow R&B songs or even classical music, which most people think is so bizarre. I don't need anything fast."

6. Have protein with every meal…

TheWifeOfPablo

TheWifeOfPablo

A post shared by Kim Kardashian West (@kimkardashian) on Jun 11, 2016 at 2:35pm PDT

"Kim always consumes four to six ounces of protein at breakfast, lunch, and dinner. The protein source can be eggs, beef, poultry, fish, or tofu and it can be lean or fatty; even marbled cuts of beef are fine on occasion. Not only does fat give food taste, it's filling so it can help you eat less," says Heimowitz.

7. Order the same thing when you’re out…

Today's vibes

Today's vibes

A post shared by Kim Kardashian West (@kimkardashian) on Mar 3, 2015 at 4:45pm PST

Heimowitz says Kim’s go-to restaurant orders are “steak and Caesar salad (without croutons) or baked wild salmon and cooked vegetables.”

8. Work-out with your other half…

mom & dad turn up

mom & dad turn up

A post shared by Kim Kardashian West (@kimkardashian) on Nov 3, 2015 at 1:08am PST

"What is really cool about [Kim and Kanye] is that they really are best friends. They never run out of stuff to talk about. They distract each other [by] talking about North, or architecture, or fashion or whatever. They work really well together,” says Harley Pasternak, one of Kim’s trainers.

9. Don’t swear off treats…

#FBF kisses from St. Barth's

#FBF kisses from St. Barth's

A post shared by Kim Kardashian West (@kimkardashian) on Aug 28, 2015 at 12:55pm PDT

"If I need a sweet-tooth fix, I'll have those Justin's peanut butter packs; the almond butter is also really good. I'll just eat it plain. I don’t totally swear off treats.”

10. Live that healthy lyf…

So happy I ran back inside to grab these! Lifesaver on these long flights! Most comfy shoes in the world! Yeezy Boosts 350

So happy I ran back inside to grab these! Lifesaver on these long flights! Most comfy shoes in the world! Yeezy Boosts 350

A post shared by Kim Kardashian West (@kimkardashian) on Jun 22, 2015 at 11:40pm PDT

Heimowitz says: “She’s making Atkins a lifestyle now. It’s not like when you lose weight and go back to what you ate. She’s looking so good and eating so well. It helped her rejuvenate — after pregnancy, the body goes through a lot, and you need those kinds of macronutrients to get back your health and your strength. Kim can be motivation for all of us. She works hard! It’s not easy, you know? Nobody should think it’s that easy. It takes commitment and motivation and consistency.”

11. Aim to keep it 100…

#FBF another Dominican moment! #2012

#FBF another Dominican moment! #2012

A post shared by Kim Kardashian West (@kimkardashian) on Jun 12, 2015 at 6:04pm PDT

The Kardashian's fave perosnal trainer, Gunnar Petersen says: “Shoot for 100% and you’ll end up at 80-85% and you’ll be great. Shoot for 80-85% and you’ll end up at 65-70% and you’ll be disappointed – regularly.”

A 35 Step Guide To Taking The Perfect Selfie As Told By Kim Kardashian

  • Tiny sparkly hats will improve your selfie tenfold. Invest immediately.
    1 of 35
  • Don’t be afraid to show off some skin.
    2 of 35
  • Or barely any at all.
    3 of 35
  • But mainly, feel free to show off some...
    4 of 35
  • A lot of skin...
    5 of 35
  • All the skin, really. We cannot stress this enough.
    6 of 35
  • Sportswear selfies will show off your athletic side.
    7 of 35
  • And you’ll get bonus points for showing off your workout results in said sportswear.
    8 of 35
  • Let followers into your life through candid moments.
    9 of 35
  • Showing off even your most intimate moments with loved ones.
    10 of 35
  • (Extremely intimate).
    11 of 35
  • Don’t be afraid to show the real you.
    12 of 35
  • Or not.
    13 of 35
  • Subtle bragging is a must.
    14 of 35
  • Posing with equally popular siblings will always get you more likes.
    15 of 35
  • So many likes that you should probably do this as a regular occurrence.
    16 of 35
  • Basically do it all the time.
    17 of 35
  • In fact, sibling love always makes for an excellent selfie.
    18 of 35
  • Especially if you’re wearing INCREDIBLE matching outfits.
    19 of 35
  • Always make time for your mum.
    20 of 35
  • And any new BFFs you meet on your travels.
    21 of 35
  • Remember, life is one long selfie shoot. May it be on a boat.
    22 of 35
  • In a lift.
    23 of 35
  • In a helicopter.
    24 of 35
  • Or in the toilet.
    25 of 35
  • Always be ready to update your followers on any major changes in your life, like a new ‘do.
    26 of 35
  • Or the washing of a new ‘do.
    27 of 35
  • Or the length of your new ‘do.
    28 of 35
  • Don’t be afraid to promote whatever business ventures you may have going on.
    29 of 35
  • Or what crazy body-sculpting regime you may currently be doing.
    30 of 35
  • Remember to remind people that you’re not just someone who takes perfect selfies. You’re also a total kook.
    31 of 35
  • Completely whacky and fun!
    32 of 35
  • But still a sexy as hell goddess.
    33 of 35
  • Allow others to take centre stage from time to time.
    34 of 35
  • And finally, pout like there’s no tomorrow.
    35 of 35

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