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Ex On The Beach: Body SOS

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Beach Body SOS: The Laziest Way To Get Fit In January Without Hitting The Gym According To Vicky Pattison And Love Island’s Rykard

Don't miss BRAND NEW series Beach Body SOS, starting Wednesday 17th January, only on MTV!

Leila Navabi
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Thursday, January 11, 2018 - 10:20

New Year, New Show, New You! And with MTV’s latest show Ex On The Beach: Body SOS hitting our screens real soon (Wednesday 17th Jan at 8pm. DO. NOT. FORGET!) we asked Vicky Pattison, Love Island's Rykard Jenkins and the rest of our tough AF trainers to give you lot some top tips to get lean in 2018! #BOOM

We spoil you, we know.

These aren't just any tips though, obvs. You guys have busy lives. Or you simply like sitting down. Either way, you've come to the right place because Miss England Charlotte Holmes and The Only Way Is Essex's Charlie King are at your service with the best 'deskercises' to get your beach bod ready.

WATCH VICKY PATTISON AND LOVE ISLAND'S RYKARD SHARE THEIR OFFICE FITNESS HACKS HERE:

It may only be January but those beach party Facebook invites will be landing in your inboxes before you know it! So listen up ‘cause our personal trainers are gonna give you serious summer goals y’all!

Rykard reckons calling up a pal and asking them to join you at the gym could motivate those muscles. That, or you will then feel totes pressured into not cancelling and therefore work out as a consequence. 

MTV

Both have the same affect, right? 

Whilst Shona Vertue's advice is to simply work out at home. What an amaze loop hole!

MTV

Now let’s stop being lazy and become ripped legends. #NOEXCUSES

If that's got you wanting more Beach Body SOS sass, take a look at these EXCLUSIVE series teaser vids:

Plus check out these EXCLUSIVE spoiler pics from the first episode:

Ex On The Beach: Body SOS | Episode #1 Spoiler Gallery

  • Vicky meets Paige - a bride to be looking to get fit for her special day
    MTV
    1 of 14
  • This is before - just wait until you see after!
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    2 of 14
  • Next up is Mr England contestant Sam who wants to get buff for the cat walk #FLEX
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    3 of 14
  • Time for a chat with our lass Vicky - the ultimate motivation!
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    4 of 14
  • Sam is getting pumped! He’ll be abs-olutely ab-ulous in no time at all...
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    5 of 14
  • Knock Knock. Who’s there? Tyronne and he’s gonna make you sweat.
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    6 of 14
  • Things are already getting #emosh :( Don't worry pet, you'll get there!
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    7 of 14
  • Sam can certainly walk the walk #STRUT
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    8 of 14
  • Omg! Get your tissues at the ready! Doesn't Paige look GORGE?!
    MTV
    9 of 14
  • Cheeky Sam hits the hoops - work those biceps!
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    10 of 14
  • Love Island's Rykard is ready to whip Sam into shape
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    11 of 14
  • Yep you guessed it - it's reveal time! #FingersCrossed
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    12 of 14
  • Awww Vicky looks proud as punch with Paige!
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    13 of 14
  • A job well done there, petal! Until next time...
    MTV
    14 of 14

Don't miss BRAND NEW series Beach Body SOS, starting Wednesday 17th January at 8pm - only on MTV! 

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