Beach Body SOS: The Laziest Way To Get Fit In January Without Hitting The Gym According To Vicky Pattison And Love Island’s Rykard

New Year, New Show, New You! And with MTV’s latest show Ex On The Beach: Body SOS hitting our screens real soon (Wednesday 17th Jan at 8pm. DO. NOT. FORGET!) we asked Vicky Pattison, Love Island's Rykard Jenkins and the rest of our tough AF trainers to give you lot some top tips to get lean in 2018! #BOOM

We spoil you, we know.

These aren't just any tips though, obvs. You guys have busy lives. Or you simply like sitting down. Either way, you've come to the right place because Miss England Charlotte Holmes and The Only Way Is Essex's Charlie King are at your service with the best 'deskercises' to get your beach bod ready.

WATCH VICKY PATTISON AND LOVE ISLAND'S RYKARD SHARE THEIR OFFICE FITNESS HACKS HERE:

It may only be January but those beach party Facebook invites will be landing in your inboxes before you know it! So listen up ‘cause our personal trainers are gonna give you serious summer goals y’all!

Rykard reckons calling up a pal and asking them to join you at the gym could motivate those muscles. That, or you will then feel totes pressured into not cancelling and therefore work out as a consequence. 

Both have the same affect, right? 

Whilst Shona Vertue's advice is to simply work out at home. What an amaze loop hole!

Now let’s stop being lazy and become ripped legends. #NOEXCUSES

If that's got you wanting more Beach Body SOS sass, take a look at these EXCLUSIVE series teaser vids:

Plus check out these EXCLUSIVE spoiler pics from the first episode:

Don't miss BRAND NEW series Beach Body SOS, starting Wednesday 17th January at 8pm - only on MTV!