Don’t indulge too much this Christmas because Vicky Pattison is going to be on your case come January as we count down to the start of brand new body transformation series Ex On The Beach: Body SOS.

We all know you've almost finished the obligatory Decemberchocolate orange, so it's now time to getyourself off the sofa and say hello to the personal trainers who are going to be whipping the show’s contestants into shape.

From Binky Felstead and Mollie King’s personal trainer Tyrone, who has got Binky looking EPIC post-baby to Scarlett Moffatt's motivator Lee and Love Island hunk Rykard himself,Vicky’s team of personal trainers are going to give you all the January motivation you need to get fit and strong for 2018.

Srsly. Put that mince pie DOWN. #NoPainNoGain.

Watch this EXCLUSIVE teaser to see what's coming up:

It wasn't so long ago that we were watching Vickyout on the Toon, getting mortal and chomping chips on Geordie Shore. Now, since her new lease of life as a fitness femme extraordinaire, she and her flex-cellent team are on a mission to spread body positivity.

This all sounds super cool (obvs) but you must be wondering, who are this brawny bunch?

Meet our resident personal trainers! A mix-match of muscle machines here to help people achieve their body dreams. You may recognise some of them from the likes of Ex On The Beach, The Only Way Is Essexand even some celeb fitness DVDs.

This cheeky lot will be takingtwo lucky individuals per episode under their wing.There will be tears, blood and a WHOLE lot of sweat as the trainees set to test their limits.

Whether long-time couch potato, or simply out of love with their body, each individual will find their inner strength to change. There will be some proper #emosh moments on screen with this one, trust us...

From tears and tantrums to awesome achievements, our PTs have seen it all and more. Totally ab-ulous Lee even exclusively told us that 'there was vomit'. Our fitness hub 'Beach HQ' clearly takes no prisoners.

#YIKES.

Now y'all know what to expect, you must beready to meet the trainers! Get crackin' on this picture gallery to find out more:

Plus some EXCLUSIVE videos from the new series: