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Vicky Pattison And The Ex On The Beach: Body SOS PTs Reveal How To Get That Celeb Body - EXCLUSIVE

Don't miss brand new Ex On The Beach: Body SOS starting Wednesday 17th Jan @ 8pm - only on MTV!

Feeling lazy AF butCBA doing anything about it?Well today's the day to changeyour life FOREVER because MTV's brand new body transformation show,Ex On The Beach: Body SOS, is about to "HIIT" our screens (TONIGHT @ 8PM.) Get ready to get sweaty people!

TonightformerGeordie Shore star Vicky Pattison will bejoined by her all-star team of personal trainers to turn a crisp-munchingyoung muminto a wedding princess and help a male model buff up so he can smash the catwalk.BUZZIN'!

If Instagrammingsexycelebs has left your thumb aching and your self-confidence hurting -don't worry!MTV caught up with Vicky and the Beach Body SOSPTs for an EXCLUSIVE chat about how to getTHATceleb body.

WATCH VICKY AND HER SQUAD OF ALL-STAR PTS CHAT CELEB GUNS AND BUMS BELOW:

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Since swapping Newcastle’s bars for barbells, Geordie gal Vicky underwent her very own body transformation and there’s no denying the lass is looking canny mint now!

But which celebs give this lassultimate body goals?"Khloe Kardashian, Michelle Humes [and]Georgia (Kousoulou) from TOWIE," saidthe 30-year-old, before revealing: "Georgia trains at the same gym as me. So I know how hard she works."

Another The Only Way Is Essexfav, Charlie King, revealed which famous fellas givehim gun goals, saying:"The threecelebritiesthat I think have the best guns are The Rock, Zac Efron and Ryan Reynolds."

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Want bulging biceps too?Love Island's Rykard Jenkins explained how with these exclusive exercise tips:"If you want guns like The Rock, all you got to do is a lot of these..."

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Entry to the gun show ain’t free, so get curling those biceps, lads and lasses!

Pumped to watchEx On The Beach: Body SOS? Check out this EXCLUSIVEpreview of episode #1 below:

Obvs livingtheceleb lifestyleis hard work (allthose parties andpremieresmust be'zausting, right?)So how do these A-listers maintaina strong workout game?

Yoga don, TyroneBrennand revealed the superstars' secret, saying: "If you’re living a really hectic lifestyle then obviously squeeze in some quick sessions, some high intensity sessionsand just work out little bits every day."

The 31-year-old then added: "And keep it consistent. Consistency is key."

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But if you still CBA withon-the-regz HIIT workouts;relax! Ex-Miss EnglandCharlotte Holmes has some verywelcome words of wisdom.

The former 'Britain's Next Top Model' contestant explained:"I don’t believe in 'ultimate body goals'I’m afraid," before adding: "I think your body goals should be you, and yourbody, and what you can do with it."

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And Char isn’t the only Beach Body SOS star who’s not here for body goals, with fellow fitness queen Shona Vertue not buying the idea either.

The yoga pro and cookbook authorsaid:"Check yourself before you wreck yourself. You do not need to have a body like anyone else," before the Aussie added:"Your body is beautiful!"

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GALPOWER!!!!

So don’t miss Vicky Pattison and her squad of amazin’ PTs giving body-shy hopefuls their sass back. Let’s do this!

'Tune intobrand new Ex On The Beach:Beach Body SOS, starting tonight @ 8pm -only on MTV!'

For even more Ex On The Beach: Body SOS check out these EXCLUSIVE online vids:

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