Skip to main content
  • News
    • MTV News
    • Trending News
    • Videos & Interviews
    • Taylor Swift
    • Kim Kardashian
  • Music
    • Music Highlights
    • Music Videos
    • Charts
    • Playlists
    • EMAs
    • MTV PUSH
    • Artists
  • Shows
    • Latest Shows
    • The Charlotte Show
    • Geordie Shore
    • Ex on the Beach
    • Just Tattoo Of Us
    • Teen Mom UK
    • The Royal World
  • Movies
    • Movies Highlights
    • New Movies Coming Soon
    • Videos & Interviews
    • Trailers
    • Moana
  • Travel
    • Videos
  • Style
  • Life
    • Life
    • MTV Breaks
    • Sex
    • WTF
    • SRS
    • Travel
    • Fitness
    • Generation Change
  • Pictures
  • Win
  • MTV Play
  • TV Guide
  • Facebook
  • Twitter
  • Search
  • Pictures
  • Win
  • MTV Play
  • TV Guide
Home
  • News
    • MTV News
    • Trending News
    • Videos & Interviews
    • Taylor Swift
    • Kim Kardashian
  • Music
    • Music Highlights
    • Music Videos
    • Charts
    • Playlists
    • EMAs
    • MTV PUSH
    • Artists
  • Shows
    • Latest Shows
    • The Charlotte Show
    • Geordie Shore
    • Ex on the Beach
    • Just Tattoo Of Us
    • Teen Mom UK
    • The Royal World
  • Movies
    • Movies Highlights
    • New Movies Coming Soon
    • Videos & Interviews
    • Trailers
    • Moana
  • Travel
    • Videos
  • Style
  • Life
    • Life
    • MTV Breaks
    • Sex
    • WTF
    • SRS
    • Travel
    • Fitness
    • Generation Change
  • Facebook
  • Twitter
  • Search

Fitness

  • Main
  • Videos
  • Pictures
  • News

Kimberly Wyatt Has Her Own Dance Workout Class And It’s Amazing

The pro dancer and former Pussycat Doll has serious moves and she’s ready to share them with you.

  • Share to Facebook
  • Tweet to Twitter
  • Share to Google plus
Friday, November 2, 2018 - 10:19

Look, we love ‘big fish little fish cardboard box’ as much as the next person, but we’re never going to turn down the opportunity to pick up some actual pro dance moves from an expert – which is why when we found out dancer and Pussycat Doll Kimberly Wyatt was bringing her ‘Bring Your Heels’ class to Third Space City, we were there ASAP.

Despite the name, you don’t actually need to wear heels to the class – probs for the best, especially if you can barely walk in them. Kimberly kicks the class off with a warm-up including ballet-inspired pliés and relevés to strengthen your feet up so you eventually can dance in heels. In the meantime, these moves help condition your feet, legs and core for the essential foundation of a dancer’s body.

You then move on to learning a mini dance routine – it can be a bit daunting to stand in front of a super experienced pro like Kimberly and flail your way through the first few steps, but she is the most supportive instructor and encourages you to channel your best self into the routine. There are plenty of repetitions too, so even if you’re lost there are tons of opportunities to catch up with the moves.

The class wraps up with a chilled cool-down and stretch before you leave, feeling a bit more bendy and mega empowered. Kimberly says “It’s so important to maintain wellness and fitness but still have fun and love your body. What better way to do it than through dance!” – and she totally nails it. This isn’t a super strict ‘get it wrong and you’re out’ dance class – it’s all about feeling like the best version of you.

Bring Your Heels is available to Third Space members at 6:30pm each Tuesday until 4th December.

Latest News

Arlo Parks - MTV PUSH UK & IRE 2021
Arlo Parks Has Her Sights On Acting & Directing
AWA - MTV PUSH UK & IRE 2021
AWA Says Her Debut Album Is ‘Very Vulnerable and Open’
220 KID - MTV PUSH UK & IRE 2021
220 KID Tells Us The Heroic Reason Behind His Name
Alfie Templeman - MTV PUSH UK & IRE 2021
Alfie Templeman Just Wants To Make You Smile
MTV PUSH UK & IRE 2021
Voting For MTV PUSH UK & IRE 2021 Is Open!
Get To Know - Iann Dior
Get To Know: iann dior
Get To Know - J.I the Prince of N.Y
Get To Know: J.I The Prince Of N.Y
Khloé Kardashian Reacts To “Disrespectful” Typo On Throwback Family Christmas Card
Shawn Mendes Reveals How He And Camila Cabello Are Spending Christmas
Selena Gomez Wins An Award From Peta For Her Vegan Rare Beauty Makeup Collection
Get To Know - Holly Humberstone
Get To Know: Holly Humberstone
Addison Rae And Rachael Leigh Cook Recreate She’s All That Scene On TikTok
The Weeknd - Blinding Lights - Music Video
The Weeknd's 'Blinding Lights' Was MTV’s Most Played Video Of 2020
Cardi B Surprises Offset With A Lamborghini In Celebration Of His 29th Birthday
Kylie Jenner Named Highest Paid Celebrity Of 2020 With Nearly $550 Million
Dixie D’Amelio Defends Herself After A Fan Doubted Her Feelings For Noah Beck
Shawn Mendes Opens Up About “Frustrating” Rumours Surrounding His Sexuality
Dove Cameron Confirms Her Split From Thomas Doherty After Four Years Together
Timothée Chalamet Transforms Into Harry Styles For His SNL Hosting Debut
The Kardashian-Jenner Family Have Signed A Multi-Year Content Deal With Hulu

More From Fitness

Life
5 Ways A Meal-Delivery Service Will Help Achieve Your Fitness Goals
5 Common Running Injuries And How To Avoid Them
The One Thing Scientists Claim Will Make You Happier Than Being Filthy Rich
Life
we just launched the ULTIMATE fitness workout series with ultra-babe danielle peazer!
The 3 Online Workout Programmes Everyone Needs In Their Lives
Everything You Need To Know Before Running A Marathon
7 Pieces Of Activewear You Need For SS19
What Happened When I Tried An Eyelash Lift To Speed Up My Post-Workout Make-Up Routine
13 Self-Care Tips That Don't Involve A Bubble Bath
6 Nutrition Brands You Need In Your Life
5 Fitness Trends You Need To Try In 2019
10 Christmas Gifts For Anyone Who Loves Fitness

Trending Articles

Charli D’Amelio Sets The Record Straight About A Fake “Leaked” Picture Online
Arlo Parks - MTV PUSH UK & IRE 2021
Arlo Parks Has Her Sights On Acting & Directing
AWA - MTV PUSH UK & IRE 2021
AWA Says Her Debut Album Is ‘Very Vulnerable and Open’
10 Things Your Heartbroken Friend Needs To Hear
21 Types Of People You'll Find In Every Friendship Group
MTV PUSH UK & IRE 2021
Voting For MTV PUSH UK & IRE 2021 Is Open!
Celebrity
10 Celebrities Who Have Some Seriously Kinky Sex Likes In The Bedroom
18 Most Naked Of Naked Moments To Have Ever Hit Geordie Shore
220 KID - MTV PUSH UK & IRE 2021
220 KID Tells Us The Heroic Reason Behind His Name
Alfie Templeman - MTV PUSH UK & IRE 2021
Alfie Templeman Just Wants To Make You Smile
  • Contact Us
  • Access Services
  • Website Terms
  • Mobile Terms
  • Privacy Policy
  • Cookie Policy
  • MTV Jobs
  • MTV Press
  • Anti-Slavery
  • Global Tax Policy Statement
Hit us with some keywords!