Sammy is the baby in his family, and his overprotective mom does everything for him. Will Saran help transform Sammy into the man he wants to be?
Latrice seems outgoing and funny, but on the inside, she feels abandoned by her mother, who lives in another state. Will her trainer finally be able to breakthrough her defenses?
Lindsey's divorced parents both have issues with food; Can she make peace with him and learn to move on for the sake of her own health?
Terra's whole family loves to eat. Can she find the strength to change, even if her family doesn't support her?
At 310 pounds, Josh is by far the largest person in his athletic family. Can he change?
The cast of 'I Used To Be Fat' dishes on their least favorite exercises
Trainer Joey explains the connection between mind and body by demonstrating yoga technique.
Trainer Joey shows us how we can improve our whole body by strengthening our core.
Trainer Saran makes working out fun when she demonstrates this simple exercise card game.
Trainer Saran shows us the importance of not only eating a well balanced meal, but timing your meals as well.
Trainer Joey demonstrates how to get the maximum results without injury while lifting weights.
Makenzie says that feeling thin and gaining confidence was much harder than losing the weigh
Trainer Joey shows us how to eat right during social gatherings
Forget the potato chips. Trainer Saran provides healthier snack options
Homecoming Queen Gabriella has everything except the body she wants, but when her trainer Katie comes into her life that's all about to change
We follow teenagers as they try to change their lives before they leave home for college
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