Kim Kardashian Reveals Everything She Eats In A Day (And The Two Things She Definitely Doesn’t)
The reality TV star shares 24 hours of her life with Harper’s Bazaar…
Kim Kardashian has revealed the ins and outs of a day in her life, including everything she eats in 24 hours, and the workouts she does to keep that famous booty in shape.
Speaking to Harper’s Bazaar for their May 2015 issue, the 34-year-old shares what goes into her three meals, her favourite snacks and just where her nutritionist comes into it.
Breakfast: “I'll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days.”
Lunch: “I prefer to have the chef make my lunch because it'll be healthier. Lately it's been fish and vegetables, or chicken and vegetables, something like that.
Snack Time: “If I need a sweet-tooth fix, I'll have those Justin's peanut butter packs; the almond butter is also really good. I'll just eat it plain. I used to drink a ton of iced tea, but I've cut back. I had the craziest addiction to Equal—I'd put 10 Equals in every iced tea. My sister Kourtney would always say, ‘You can't have that much sweetener!’ I've trained myself to have just one iced tea a week, and I'm down to three Equals.”
Dinner: “For dinner, I have vegetables and fish or chicken, just like lunch. I don't really have cocktails or desserts—I mean, I wish! Haagen-Dazs is my biggest indulgence—their Dulce de Leche flavor is my favorite thing in life.”
Remember When The Kardashians Looked Like THIS?!
Workout: “I live in a gated community with lots of horse trails, so I run on those, or on the treadmill in our home gym on the other side of the house. My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up.
“Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs. I like to listen to music while I work out, but I don't need it to pump me up or get energised. It's weird—I'll put my iPod on shuffle and listen to slow R&B songs or even classical music, which most people think is so bizarre. I don't need anything fast. When I go to Barry's Bootcamp, they put on dance music or house music sometimes, and that slows me down.”
So there you have it. How to eat and sweat like Kim Kardashian, providing you have a nutritionist, chef and Bootcamp Barry on hand.
Kim, if you need us, we’ll be on the sofa with a tub of Haagen-Dazs.