Exercise and holidays aren't words that easily go together.

Unless you're a hardcore gym bunny, many of us imagine our time off spent bobbing around a pool with a daquiri in hand.

Well hurrah for AquaPhysical and their collection of classes which allow you to get your fit on whilst in the pool. We tried out a selection of their classes at the amazing Regnum Carya Golf & Spa Resort, and - capsizings aside - had a whale of a time.

Watch the video below for water, weird fitness trends and the most wonderful exercise experience you'll have this summer.

'MTV Travelled With: The Regnum Golf & Spa Resort and took part in an AquaPhysicalclass.'