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Vicky Pattison

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Vicky Pattison Urges Fans To Be Compassionate As She Details Mental Health Struggle

"Sending love, light and positivity to everyone."

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Sunday, October 13, 2019 - 11:03

Vicky Pattison has urged fans to be compassionate to others after opening up about how living her life on social-media can have a negative effect on her emotional wellbeing.

The former Geordie Shore lass took to Instagram to pen a powerful message in honour of Mental Health Awareness Week. In particular, she praised boyfriend Ercan Ram for always taking the time to listen to her problems.

https://instagram.com/p/B3Xz56eJB4R/

Recalling one of their conversations, she said: “I talked about how the thoughtless and sometimes mean things that people say on social media genuinely hurt and I’m exhausted by constantly putting on a brave face and acting like I’m fine.

“How I need to get a handle on my sleeping pattern, find some balance with work and personal life, how sometimes I just feel lost and Like I totally don’t belong in the world I’m in.

https://instagram.com/p/B3hPUP9Dyvv/

Explaining that just letting her feelings out can lessen the load, she concluded: “You know what? After I got it off my chest, I felt a little bit lighter and a little bit better.”

She added: “I think what I’m trying to say is if something is bothering you, if you’re struggling, if you’re down- please talk to someone, take some time for yourself, put yourself first, do something that relaxes you, spend time with people you love, open up, be honest...”

https://instagram.com/p/B3cdLZTJAJn/

“And if someone does open up to you; be kind, be patient and show no judgement. If we all were more compassionate and open minded maybe these dialogues would be easier to have and their would be a lot more people suffering in silence and feeling alone. [sic]”

Well said.

 

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